Ingram and Johnson help readers identify whether they are spewers, leakers, or stuffers. Their message is clear: as we deal with our anger, we deal with the primary cause for all emotions that destroy. Becca Johnson in this encouraging and practical book, showing how many emotions lead to anger, and many emotions follow from it. Well-known teacher and speaker Chip Ingram teams up with psychologist and author Dr. The broken and stressed relationships that result from these feelings can overwhelm us. We all struggle with angry feelings, brought on by tension, pressure, and the blocked goals and frustrations of day-to-day life.